It’s About Your Health

While juice can be used as a beverage it can also be used as a flavoring in foods. Fruits and vegetable juice can be obtained by mechanically squeezing the fruits or the vegetables and this can be done at home. Fruit juices are common breakfast drinks in most households. It is advisable for one to make his own juice at home many as juices are filtered and in the process the fiber content of the fruit is remove hence the benefits of the fiber are lost.

There numerous undisputed health benefits of consuming fruit and vegetable due to their richness in vitamins and minerals. All the benefits which a person’s body gets can from drinking fruits and vegetable juice can be gotten from consuming the fruits or the vegetables while they are still whole. It is although important to note that fruits and vegetable juice is absorbed by the digestive system more effectively compared to when the fruits and the vegetables are consumed whole. This is according dietary experts.

Studies show that if you consume a raw carrot you digestive system will only be able to absorb 1-2% of the carrots vitamins while the body would be able assimilate 90% of the carrots vitamin and other nutrients when the carrot is juiced.

Another known benefit of consuming the juice rather than the fruit or the vegetable is that you get to combine a variety of fruits and vegetable in one drink. Fruit juices are a good substitute for sweets as they are healthy and low in calories. Additionally consuming juice is more refreshing and more enjoyable as compared to consuming the fruits although consuming vegetable juice on their own can be a bit harsh. Mixing vegetable and fruit juice will reduce then unpleasant taste of the vegetables.

Since digestion is a real job for the body, juicing is very beneficial to the digestive system since most of the mechanical process is eliminated. By consuming the juice your body gets nutrition without much work.

Drinking juice make it possible to consume a lot of fruits in a day while it may be very difficult to consume the same amount of fruits when eaten whole.

Drinking fresh vegetable and fruit juice is usually more convenient the preparing whole fruits or vegetables considering that a person should consume nine servings of vegetables and fruits daily. Consuming juice from a variety of fruits and vegetables is a great way to get the recommended daily allowance.

Studies show that if you consume a raw carrot you digestive system will only be able to absorb 1-2% of the carrots vitamins while the body would be able assimilate 90% of the carrots vitamin and other nutrients when the carrot is juiced.

Lastly, studies suggest that fresh fruits and vegetable juice contains enzymes that increase a person immunity system as well as improving the body’s gastrointestinal health. These enzymes are not found in cooked vegetables.

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